Summary

This YouTube video, "ОСІННЄ ПЛАНУВАННЯ. Як я планую своє життя та завжди завершую рік щасливою," by БОВЖЕВІЛЬНІ | Еля Муравські, presents a unique approach to year-end planning that prioritizes emotional well-being over task completion. Instead of focusing on a to-do list, the speaker encourages viewers to identify the emotions they want to experience or eliminate by the end of the year. This involves introspection and understanding your values, which can be challenging but ultimately leads to more fulfilling goals. The video emphasizes that goals based on values and desired emotions are more motivating and likely to be achieved.

Notes

• Emotional Goal Setting: The video encourages viewers to identify the emotions they want to experience or eliminate by the end of the year, rather than focusing on a traditional to-do list.
• Value Prioritization: The video suggests listing your current emotions, grouping them into categories like "safety and stability" or "life satisfaction," and then reflecting on which category is most prominent. This reveals your current priorities, which should guide your goal setting.
• Focus Projects: The video emphasizes the importance of focusing on actions within your control. It suggests brainstorming activities that could bring you joy and fulfillment and selecting one to three actions that resonate most deeply with you, regardless of feasibility or time constraints. These become your "focus projects," representing your true goals for the year.
• Prioritizing True Desires: The video encourages viewers to schedule specific time for their passions and to treat these activities as non-negotiable commitments. By making your true desires a top priority, you ensure that your year ends on a happy note, regardless of external outcomes.